Classes Descriptions
Sound Bath Healing - Adults
Experience the transformative power of sound with our Sound Bath healing session. Our skilled practitioners use gongs, Tibetan and crystal sound bowls, chimes, wind chimes, whistles, and other sound instruments to create a deeply relaxing and immersive experience. Let the vibrations wash over you, releasing tension and promoting a sense of calm and balance. Discover the healing benefits of sound therapy with us.
Sound Bath & Breathing - Kids
Are you looking for ways to help your children relax and navigate different situations with ease? Our Sound Bath Healing & Breathing Class offers a wonderful opportunity to do just that. We guide children through calming breathing techniques that foster relaxation and support better sleep. Afterwards, they’ll be immersed in the gentle sounds of gongs, Tibetan bowls, chimes, and more. These instruments create healing frequencies that help your child achieve a peaceful state of mind and feel rejuvenated. Sound healing is also known for reducing anxiety, enhancing social skills, boosting creativity, and supporting overall emotional well-being.
Gentle Yoga
w/Reiki & Sound
Gentle yoga designed for all body types and conditions, particularly ideal for those who want to avoid overexertion or have specific limitations. Through a combination of breathing exercises and gentle stretches, our instructor will activate Reiki energy and incorporate Gong frequencies to support your holistic healing. By the end of the class, you’ll feel refreshed and restored.
Dance Meditation - Adults
Dance Meditation is a transformative movement practice that beautifully blends dance, music, and meditation. It’s designed to help you connect with your body on a deeper level, release any stored energy, and enter a flow state where freedom and self-expression come together. For centuries, dance has been a sacred practice across cultures, not just as physical movement, but as a powerful way to connect with the divine and harmonize with the energy of the body.
